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May 2020

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Anahata: Unhurt, Unstruck & Unbeaten Anahata! This name might sound a bit unfamiliar to you. Anahata is the name for the fourth chakra, the heart chakra in Sanskrit. Anahata means a sound that is made without striking anything. Simply, it is a sound that’s unbeaten, unstruck, and unhurt. Heart of Hearts: The Heart Chakra The heart chakra is the fountain of unconditional love, compassion, and emotional power that exhibits the path of the heart. Represented…

What is Sound Healing? What do you do when you are in severe stress or very sad or very happy? It is pretty evident that many of you listen to music or play instruments and dance along with the best of the music. Music can express your emotions and can lift your mood. But most importantly, music has the power of healing. A new self-care therapy has been trending lately, sound healing therapy. Why!! you…

Music has been known to mankind as a way to enjoy, relax, relief, and experience other states, now and then. But some sound specifically focuses on relieving you from pain, relaxing your mind, enhance concentration, and exercise your mind. Like binaural beats, here we introduce to you Solfeggio frequencies, a more ancient method of using sound for your mind’s well-being. Dating back to the 11th century, Solfeggio frequencies have been ‘rediscovered’ and have come in…

If you are a beginner, it’s obvious to have curiosity and nervousness while doing meditation. It is a fact that many questions pop up in a beginner’s mind during meditation. “Am I doing this right’ is the most common frequent question that comes up in every Beginner’s mind while meditating. Well, I also had to face the same problem when I just started my meditation practice. One thing which I had noticed is that our…

Our connection to the spiritual world is evident one way or the other. Those who are practitioners of yoga, meditation, mindfulness, etc. can find it easier to bond with one’s spirituality. Balancing the Chakras is one way to achieve spiritual clarity. If you are following our previous articles, you must know by now that balancing the seven chakras will help you achieve a stable life. These chakras represent a form of energy dispersed throughout our…

What are Chakras? Chakras are the different energy centers located in our bodies. These are the conscious centers of the body. Chakra is an ancient Hindi word, and its literal transition means the wheel of time. Chakras are believed to provide each part of our body with spiritual energy through the nervous system. According to Hindu tantrism, our body has seven chakras. All of the chakras are represented by different symbols and flowers, and when…

What Is Third Eye Chakra And How To Balance Them? If you have been to yoga sessions, group meditation, and reiki sessions you must have heard about Chakras, one way or the other. Chakras translate to wheel or disc in Sanskrit. The earliest mentions of chakras were in the Vedas which are the oldest scriptures of Hinduism around 1000 to 1500 BC. In this section, we will be looking at the third eye chakra and…

Binaural Beats therapy is a special type of therapy that incorporates beats of different frequencies at the same time to ease you from stress, anxiety, and mild physical pains also. People have been using music as a way to ease the pain for a long time. And after a series of extended examinations by researchers, it was found that binaural beats have soothing and healing effects. Since then, different patients have been using binaural beats…