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June 2020

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The best medicine and solution is Sleep. It’s considered a way to be reborn without really dying. It releases your everyday stress and helps you forget everything around you for some time, and you wake up refreshed with full energy to begin a new day. We all need sleep, but what do you do when you’re insomniac or having trouble sleeping? This is when the Binaural beat comes to your rescue. They go together with…

The practice of yoga and meditation dates back to ancient times and is still effective today. Everything in this universe encompasses energy and vibration. Likewise, the human body is also vibrating at certain frequencies. When this energy is freely flowing throughout our body, you can say that you have balanced chakras. Bringing balance to the chakras means bringing balance to your external life. Understand that your chakra energy will not be constant throughout your life.…

Many people have heard the term ‘Meditation’ but only a few people know how to do it in a proper way. The term’ Meditation’ refers to the daily practice of thinking at a deeper level or focusing on one’s mind for a certain period of time. Basically, it is done by chanting in silence. It is done for various purposes like ranging from spiritual or religious reasons for the sake of relaxation. In this modern…

Many of you must be familiar with meditation (Dhyana) and yoga (Yog Asana). Those of you who have attended any group meditation or yoga practice must know the term “Chakra”. Even if you do not know in detail about these practices, you may have come across the concept of chakra. Especially prominent among the people who are the practitioners of Buddhism and Hinduisms. The word “Chakra” comes from Sanskrit, which translates to “wheel” or “disk”…

People have been using music as a remedy for various psychological diseases for a long time now. Even physicians and psychologists recommend and use music as therapy for patients with different mental and physical disorders. The most common disorders healed with music therapy are anxiety, depression, and sometimes even Alzheimer’s disease. Music also tends to heal physical injuries faster and help people with sleeping disorders. But not all kinds of music has positive effects on…