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July 2020

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Today we live in a world where science has its impact on everything. From the food we eat, the internet we use, to medicine that we take, everything is a product of scientific research and development over the years. Today science has the answer to all your questions and treatments to all your diseases. There are various pills, vaccines, huge pieces of machinery, etc. to detect and treat diseases. But what if science fails? Does…

How much do you know about yourself; internally? You are still confused, aren’t you? This busy life schedule has created your external image only where you have lost the internal side that truly belongs to you. The best way to find you in your own life is by doing meditation. Yeah! Meditation is the technique of resting your mind and gaining a state of consciousness that is different from your daily life work schedule. It…

We, humans, tend to feel pain and pleasure physically, mentally, and emotionally. But what we feel physical is taken into consideration. The mental pain and emotions are usually not accounted but in reality, they reside physically in our bodies. These are the parts where the energy flows. The vortexes of these energies are what we commonly know as “chakra”, which translates literally to wheel or disk. Chakras are the wheels of energy that are spinning…

BRAIN. This simple five-letter word yet astonishing organ reigns our bodies. This is not an article about the brain but about certain impulses that play a major role in the functioning of the brain,  brainwaves. Let’s talk about the brain again. I wonder why this organ is so complex to understand. It is no surprise that even poets have penned down their perceptions of the brain. Lost in the thought of how this inexplicable organ…

Not every part of our body can be seen or touched; some parts are only felt. These parts of our body are where our energy flows, which are supposedly the vortexes of energy, known as chakras. But what is a chakra in a human body? In Sanskrit, the word ‘Chakra’ literally means a wheel or disk. Chakras are the wheels of energy that are spinning and rotating the life force throughout the body. Combining the…

The concept of meditation must come to most people in the point of life where they feel most stressed, anxious, and restless. However, there are many people who practice meditation, even when there is no distress. People practice different kinds of meditation from Mindful Meditation, Transcendental Meditation, Guided Meditation, and Vipassana Meditation. Some people are also born to those families who practice meditation. Nonetheless, you do not have to be raised like me to practice meditation. You can practice…

Consider, you had a hectic and stressful day at work. When you go home, the first thing you want to do is get a good sleep. After the sleep when you wake up feeling energetic and all hyped up, that feeling is truly blissful, isn’t it? Sleep is among those things that we don’t pay much attention to but these are the reason behind our wellbeing. Having a proper amount of sleep is just as important as having a…