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January 2021

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Feel free, just as you are. Breathe easy. During the next 15 minutes, we are going to talk about when, where, and how to meditate. Think of this as your instruction guide. It is not a meditation session. You can listen to this track in our app (Put a link to our app) while you are on the go, and return to it from time to time if you need to. The first few minutes…