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Feel free, just as you are. Breathe easy. During the next 15 minutes, we are going to talk about when, where, and how to meditate. Think of this as your instruction guide. It is not a meditation session. You can listen to this track in our app (Put a link to our app) while you are on the go, and return to it from time to time if you need to. The first few minutes…

The vibe is a popular slang today. “I feel a good vibe from this”. We say this when we feel a particularly positive energy. Thus, vibe radiates not just through a single person but also from people present in a particular place. It can be either a person’s emotional state or a state of the whole atmosphere. In this article, we are going to check out the cool features of the Good Vibes Official app.…

Nutritious food, physical exercise, secured shelter, and proper healthcare is the essentials of life. Similarly, human life remains incomplete without a proper sleep routine. A minimum of 7 hours of sleep every day is the basic requirement for a healthy living being. But sometimes due to various reasons we deprive ourselves of this minimum sleep than we need. The reasons behind this can be stress, late working shifts, etc. This sleep deprivation might sound like a small thing, but…

Today we humans live in a stressful, messed up, and hectic world. We have lots of information than our brain can process. We have also created high expectations for ourselves. When these expectations fail to meet reality, we get even more stressed and our path deviates from happiness. This sweet delightful expectation and the bitter face of reality is a never-ending cycle. It’s actually a human behavior to never be satisfied and expects more and…

For thousands of years, humans have been living envious, unsatisfied, and greedy life, one way or the other. The lifestyle has changed, but thoughts and ways to perceive things remain the same. To be honest, people have become more unsatisfied and unhappy than ever before. This is human nature, and we cannot change this completely. But there are several ways to reduce such chaos-creating and evil thoughts. One such method is meditation. Meditation has been…

Today we live in a world where science has its impact on everything. From the food we eat, the internet we use, to medicine that we take, everything is a product of scientific research and development over the years. Today science has the answer to all your questions and treatments to all your diseases. There are various pills, vaccines, huge pieces of machinery, etc. to detect and treat diseases. But what if science fails? Does…

How much do you know about yourself; internally? You are still confused, aren’t you? This busy life schedule has created your external image only where you have lost the internal side that truly belongs to you. The best way to find you in your own life is by doing meditation. Yeah! Meditation is the technique of resting your mind and gaining a state of consciousness that is different from your daily life work schedule. It…

We, humans, tend to feel pain and pleasure physically, mentally, and emotionally. But what we feel physical is taken into consideration. The mental pain and emotions are usually not accounted but in reality, they reside physically in our bodies. These are the parts where the energy flows. The vortexes of these energies are what we commonly know as “chakra”, which translates literally to wheel or disk. Chakras are the wheels of energy that are spinning…

BRAIN. This simple five-letter word yet astonishing organ reigns our bodies. This is not an article about the brain but about certain impulses that play a major role in the functioning of the brain,  brainwaves. Let’s talk about the brain again. I wonder why this organ is so complex to understand. It is no surprise that even poets have penned down their perceptions of the brain. Lost in the thought of how this inexplicable organ…

Not every part of our body can be seen or touched; some parts are only felt. These parts of our body are where our energy flows, which are supposedly the vortexes of energy, known as chakras. But what is a chakra in a human body? In Sanskrit, the word ‘Chakra’ literally means a wheel or disk. Chakras are the wheels of energy that are spinning and rotating the life force throughout the body. Combining the…