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The concept of meditation must come to most people in the point of life where they feel most stressed, anxious, and restless. However, there are many people who practice meditation, even when there is no distress. People practice different kinds of meditation from Mindful Meditation, Transcendental Meditation, Guided Meditation, and Vipassana Meditation. Some people are also born to those families who practice meditation. Nonetheless, you do not have to be raised like me to practice meditation. You can practice…

Consider, you had a hectic and stressful day at work. When you go home, the first thing you want to do is get a good sleep. After the sleep when you wake up feeling energetic and all hyped up, that feeling is truly blissful, isn’t it? Sleep is among those things that we don’t pay much attention to but these are the reason behind our wellbeing. Having a proper amount of sleep is just as important as having a…

The best medicine and solution is Sleep. It’s considered a way to be reborn without really dying. It releases your everyday stress and helps you forget everything around you for some time, and you wake up refreshed with full energy to begin a new day. We all need sleep, but what do you do when you’re insomniac or having trouble sleeping? This is when the Binaural beat comes to your rescue. They go together with…

The practice of yoga and meditation dates back to ancient times and is still effective today. Everything in this universe encompasses energy and vibration. Likewise, the human body is also vibrating at certain frequencies. When this energy is freely flowing throughout our body, you can say that you have balanced chakras. Bringing balance to the chakras means bringing balance to your external life. Understand that your chakra energy will not be constant throughout your life.…

Many people have heard the term ‘Meditation’ but only a few people know how to do it in a proper way. The term’ Meditation’ refers to the daily practice of thinking at a deeper level or focusing on one’s mind for a certain period of time. Basically, it is done by chanting in silence. It is done for various purposes like ranging from spiritual or religious reasons for the sake of relaxation. In this modern…

Many of you must be familiar with meditation (Dhyana) and yoga (Yog Asana). Those of you who have attended any group meditation or yoga practice must know the term “Chakra”. Even if you do not know in detail about these practices, you may have come across the concept of chakra. Especially prominent among the people who are the practitioners of Buddhism and Hinduisms. The word “Chakra” comes from Sanskrit, which translates to “wheel” or “disk”…

People have been using music as a remedy for various psychological diseases for a long time now. Even physicians and psychologists recommend and use music as therapy for patients with different mental and physical disorders. The most common disorders healed with music therapy are anxiety, depression, and sometimes even Alzheimer’s disease. Music also tends to heal physical injuries faster and help people with sleeping disorders. But not all kinds of music has positive effects on…

What is Sound Healing? What do you do when you are in severe stress or very sad or very happy? It is pretty evident that many of you listen to music or play instruments and dance along with the best of the music. Music can express your emotions and can lift your mood. But most importantly, music has the power of healing. A new self-care therapy has been trending lately, sound healing therapy. Why!! you…

Music has been known to mankind as a way to enjoy, relax, relief, and experience other states, now and then. But some sound specifically focuses on relieving you from pain, relaxing your mind, enhance concentration, and exercise your mind. Like binaural beats, here we introduce to you Solfeggio frequencies, a more ancient method of using sound for your mind’s well-being. Dating back to the 11th century, Solfeggio frequencies have been ‘rediscovered’ and have come in…

If you are a beginner, it’s obvious to have curiosity and nervousness while doing meditation. It is a fact that many questions pop up in a beginner’s mind during meditation. “Am I doing this right’ is the most common frequent question that comes up in every Beginner’s mind while meditating. Well, I also had to face the same problem when I just started my meditation practice. One thing which I had noticed is that our…