Category

Meditation

Category

Feel free, just as you are. Breathe easy. During the next 15 minutes, we are going to talk about when, where, and how to meditate. Think of this as your instruction guide. It is not a meditation session. You can listen to this track in our app (Put a link to our app) while you are on the go, and return to it from time to time if you need to. The first few minutes…

In the 21st century, Meditation has been practiced by every individual, uses a meditation technique to keep focus the mind on a particular task they perform. Meditation helps us to train our attention, keep us conscious of thoughts or activities, achieve an evident mentality, and keep our emotions calm & a stable state. And the question is, does Meditation can help with Studying & Exams? Yes, Meditation can help us with our studies and examination because…

Meditation is a popular topic in recent years and many people know about meditation – yet most people can’t really define what meditation actually is and the purpose of meditation. There are a lot of benefits and purpose of meditation. Let’s talk about what does meditation do in our mind. Meditation actually changes your thinking, gives relaxation, stress-free, manage chronic pain, and mindfulness. Even many practice and research has proven that medication works with our…

In this Generation, Meditation has been practiced by every individual people, and we use a meditation technique to keep focus the mind and keep mindfulness on a particular task we perform. Meditation helps us to train and build our attention, makes us conscious of thoughts or achieve an evident mentality, activities, and keep our emotion stable state & calm our mind. Meditation is the right way to increase your concentration, stay focused, and concentrated on…

Our mind is not stable at one point – we usually think about the past or the future. We are not aware of the surroundings and cannot figure out what we are doing at the moment. To find those answers – we start to do meditation. So basically, “what is meditation?” Meditation is just an observation of our thoughts – focus on the mental and spiritual processes, in which we develop a consistent and concentration…

Everybody wants to be happy and satisfied in life, whether it was a teenager, a family person, or an older adult. We all seek something that would make us happy in life, but with the changing environment, we cannot find peace within us. Nowadays, people are so busy in life that they forgot about their comfort and still somewhere they are looking for happiness. But the real question emerged: Are they looking for happiness in…