Know Your Heart Chakra (Anahata) – How To Balance Them

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Anahata: Unhurt, Unstruck & Unbeaten

Anahata! This name might sound a bit unfamiliar to you. Anahata is the name for the fourth chakra, the heart chakra in Sanskrit. Anahata means a sound that is made without striking anything. Simply, it is a sound that’s unbeaten, unstruck, and unhurt.

Heart of Hearts: The Heart Chakra

The heart chakra is the fountain of unconditional love, compassion, and emotional power that exhibits the path of the heart. Represented by the element air and color green, the heart chakra is the central point of our chakra system. Here, we penetrate into our spiritual core, where all the forces unite.

Since it is located in the center of the chest at the heart level, it perceives love as the ultimate healing force. The love experienced at this level is quite divergent from the love that we usually encounter. The love comes from within and is not focused on a particular person or an object.

I would like to refer to it as water for the seeds of our inner peace and love that leads you to live your life with loving-kindness and compassion towards yourself and others.

Do you know you can unlock your Heart Chakra through music? Download GoodVibes and try it for yourself. There are more than 500 sound healing music that you can choose from. We have specific music to unblock your Heart Chakra too. You can even find Music to unblock your Heart Chakra on our YouTube channel, however, we recommend you to use the app as it is much more convenient to use. As there is a downloading option, you can listen to it any time at any place.

What Is The Heart Chakra Responsible For?

As the heart chakra gives empathy, compassion, and joy, it’s responsible for your ability to forgive, accept, and be kind. The heart chakra is also the chakra involved in changes and transformations. No matter how the situation is outside, it helps you to attain tranquility and inner peace. You are prone to grieve. You will appreciate the things around you, even the small minute things that define you. If believing in wonder, magic, and the miracle wasn’t your thing, then you will find yourself adoring them. You will truly value the significance of self-nurturing.

The Heart Chakra Affirmations

Who doesn’t like to generate positive energy and get energized all the time? I mean, there comes a time when you don’t feel good about yourselves or your surroundings. Sometimes certain situations break your heart and make you feel lonely. During those times, affirmations can be the perfect tools for you.

The heart chakra affirmations are pretty much about self-love and love for others. Our thoughts are responsible for shaping our reality, and positive affirmations can help us to get into a positive state of mind.

Some powerful affirmations text which defines the essence of Heart Chakra are mentioned below:

  • I love myself, unconditionally.
  • I have an unconditional love inside me.
  • My heart chakra is open and balanced.
  • I forgive myself; I forgive others
  • My heart is open to give and receive love.
  • It is safe for me to love and be loved.
  • I accept things as they are
  • I live in balance with others
  • I chose to be united with all beings, visible and invisible, in the realm of love, light, and harmony.
  • I am worthy of love.
  • I respect myself at all times.
  • I am confident in all that I do.
  • I stand up for myself.
  • I choose health, healing, and happiness.
  • I deserve a wonderful life.

Speak the statements loudly or silently in your mind. Either way, you will feel the connected positive vibes around you. Don’t forget to repeat every day.

The Heart Chakra Mantras

The heart chakra mantras are extremely special recognition of our existence in the Creative Consciousness of the Universe. Our hearts behold some of our most beautiful sentiments, and how can we forget the tie that unites us all: love.

Invest your time and energy in chanting these beautiful mantras to experience the joy of the heart center to its highest potential.

  • Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay. Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay.
    Dukaalan Pranasee, Diaalang Saroopay, Sadaa Ang Sangay, Abhangang Bibhutaay.
    Meaning: You are saturating in all the four directions, the Enjoyer in all the four directions. You are self-illuminated, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, the embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.
  • Waa Yantee Kar Yantee, Jag Dut Patee,
    Aadak It Waha, Brahmaday Trayshaa Guru, It Wahay Guru
    Meaning: Great Macroself, Creative Self. All that is creative through time, all that is the Great One. Three aspects of God: Brahma, Vishnu, Mahesh. That is Wahe Guru.
  • Guru Guru Wahe Guru Guru Ram Das Guru
    Meaning: Guru Ram Das, the fourth Sikh Guru who was believed to be a master of the Heart Center.
  • Hummee Hum Brahm Hum
    Meaning: We are we; we are God.
  • Ra Ma Daa Saa, Saa Say So Hung
    Meaning: This mantra taps into the energies of Ra (Sun), Ma (Moon), Daa (Earth), Saa (Impersonal Infinity), Saa Say (Totality of Infinity), So (Personal sense of merger and identity) and Hung (The infinite, vibrating and real).
  • Ong Sohung
    Ong: The Creative Consciousnesses of the Universe
    Sohung: I am that!

Powerful Stones For The Heart Chakra

  • Rose Quartz (Stone of Unconditional Love)
  • Rhodochrosite (Stone for Selfless Love and Compassionate Heart)
  • Emerald (Stone of Successful Love)
  • Rhodonite (Stone of Self Love and Unconditional Love)
  • Green Aventurine (Stone of Opportunity)
  • Green Jade (Dream Stone and Stone of Fidelity)
  • Amazonite ( Stone of Hope and Courage)
  • Prehnite (Stone of Unconditional Love and Healing)
  • Malachite (Stone of Transformation)

The Heart Chakra Essential Oils

Essential oils are often used in aromatherapy to support health and well being. These oils are also used in healing your heart chakra. Here are the most commonly used heart chakra essential oils:

  • Rose
  • Neroli
  • Melissa
  • Marjoram
  • Everlasting
  • Yarrow
  • Eucalyptus
  • Jasmine
  • Chamomile
  • Lavender

Heart Chakra Blocked?

Do you feel open, generous, forgiving, accepting, and connected to both yourself and other people at the moment? If not, then you likely have a blocked heart chakra. The reason for the blocked heart chakra can’t only be the present life situations. You might have had past experiences such as physical it emotional abuse as a child, being raised by an emotionally cold parent, being withheld from affection, and love while growing up and developing self-destructive habits.

Signs Of Imbalance

Strictly pay attention to your feelings, action, thoughts, and physical interests within your body. This the best way to find out the signs of imbalance of your heart chakra and to know whether you need to undergo a healing process or not. An imbalanced heart chakra can affect you both physically and mentally. So, look after these signs:

Mental Signs of Blocked Heart Chakra

An imbalanced heart causes problematic issues such as:

  • Self-hatred
  • Co-dependence
  • Feeling of unworthiness
  • Trust issues and lack of confidence
  • Bottling up emotions
  • Procrastinating and commitment issues
  • Social anxiety
  • Terrified of being alone
  • A deep sense of fear
  • A constant sense of heaviness in your chest
  • Adopting the role of the victim

Physical Signs of Blocked Heart Chakra

The heart chakra directly affects the heart, lungs, chest, arms, and hands. A weak Anahata can manifest physical signs, such as:

Heart disease (form holding onto heartbreak)

  • Illness in the lungs and diaphragm
  • Circulatory issues
  • Blood disorders
  • Suicide

Heal Your Heart Chakra

Throughout life, you learn to develop your sense of love, forgive, show mercy, have hope and, most importantly, heal. Similarly, if you learn to heal your heart chakra, then everything starts to make sense, and you will be able to accept all the ups and downs with open arms.

Unblock Your Heart Chakra

Opening the heart chakra is the start of your healing process. Learning how to unblock heart chakra is a beautiful experience. Here are the techniques to unblock your heart chakra:


Wear comfortable clothing, find a quiet place, and sit in a position that doesn’t strain your spine or joints. Take help from your guide via an app or video chat and start meditating. Meditation is such a deeply personal technique for restoring proper energy flow to the heart chakra. Make meditation a habit in your life because it works best for you.

Work with the chakra’s color.

As I’ve mentioned earlier that the color green is associated with the heart chakra, try to incorporate this color into your daily life. Add small pot plants into your workspace and home. Add some free clothing to your wardrobe. Try to add a hint of green into your life one way or another.

Chant the mantras

Chant the aforementioned heart chakra mantras to affirm your meditation efforts. This will heal you physically and spiritually and help you to open yourself up to unconditional love and compassion.

Benefits from affirmations

Have you gone through the heart chakra affirmations listed above? I think you have pretty much known by now how much those positive affirmations can boost up your self-esteem. Just reading it once can have such influence, then imagine how much it can influence your heart chakra if you read it regularly. Write the affirmations in little notes and leave it on the bathroom mirror or computer monitor.

Practice Yoga poses

Activate your heart chakra by doing the yoga poses. Some common pose is:

  • the upward facing dog/camel
  • bridge drive the chest toward the sky etc.

Aromatherapy for the heart chakra

We all love the smell of essential oils, don’t we?

Heart chakra essential oils embody the frequencies and healing properties of plants that work in all levels of beings. Inhale the essential oils through a diffuser or apply them directly to your skin, you can extract the benefits either way. There are dozens of essential oils, each with a unique scent and potential healing properties. However, the above listed essential oils work best for the heart chakra.

Use healing stones

The heart chakra vibrates in the colors of green and pink. All the powerful heart chakra stones that I’ve referred are either green or pink. Carry the heart chakra stones around as they have their own energy frequencies that can tune into the frequency of the heart chakra. Choose any chakra stones or choose all and keep it with you to unblock the heart chakra and attract love energy.

Balance Your Heart Chakra

A balanced heart chakra allows you to be you, rather than being people’s pleasure. The warmth that you get from a balanced heart chakra is an indescribable feeling. Sound with a certain frequency has the power to balance your heart chakra. Music speaks deeply to the human spirit, and healing your heart chakra through music is a double bonus.

Frequency of the Heart Chakra

The heart chakra has a frequency of its own like other chakras that vibrate differently. If you learn to influence the chakra frequency, you can balance and clear the energy blockages. The frequency of the heart chakra is 639 Hz. This is the tone of the Earth’s year. 639 Hz frequency can encourage the cell to communicate with its environment.

Binaural Beats: The Heart Chakra Balancing Music

A binaural beat is an illusory tone that the brain perceives from hearing repetitive frequencies through auditory input. This beat can be used to balance and heal the heart chakra. What the binaural beats do is that they synchronize the right and left brain to achieve a whole-brain state. This is done by playing a few different tones into each ear, which gently manipulates the brainwave patterns and creates a state of deep meditation and whole brain balance.

The frequency of 639 Hz is used for creating the binaural beats as it can transform the most anxious heart into a compassionate, loving one that is full of positive energy. These beats are perfect for creating harmonious interpersonal relationships. Binaural beats enhance communication, understanding, tolerance, and love.

Confused where to look for Binaural Beats? You can find binaural beats for free on our app and our YouTube channel. All you need to do is go to the app store or play store and download our app Good Vibes Official.

There are lists of audio files just for you, choose an audio file, put on your headphones, sit back and relax listening to the music. 

If you choose a paid subscription, you can download these binaural beats to your phone and listen to it anywhere in the get-go using. Use earbuds or headphones for more convenience. 

Unleash The Power Of Heart Chakra

All these healing processes might seem overwhelming to you if you’re a beginner. Don’t worry. Just try to indulge yourself in simple practices regularly to get started.

  • Work with the breath to balance your energy.
  • Relish the beauty of nature and people.
  • Engage in activities that feed your heart.
  • Express your gratitude for the presence of people or for good things that you own.
  • Practice self-care and accept your body. Have a good bath with rose essential oil. Also, don’t forget to follow your skincare routine.

For me, the easiest way to unlock your Heart Chakra is through music. Listen to those beautiful binaural beats daily at least for 15 to 20 minutes, and you will feel the result for yourself the positive change in you. Good Vibes contains music genre specially designed for the propose of unleashing your Heart Chakra.

Simple changes can bring a huge transformation in your life. Follow the steps and unlock the power of the heart chakra.


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