The concept of meditation must come to most people in the point of life where they feel most stressed, anxious, and restless. However, there are many people who practice meditation, even when there is no distress. People practice different kinds of meditation from Mindful Meditation, Transcendental Meditation, Guided Meditation, and Vipassana Meditation. Some people are also born to those families who practice meditation. Nonetheless, you do not have to be raised like me to practice meditation. You can practice…

The practice of yoga and meditation dates back to ancient times and is still effective today. Everything in this universe encompasses energy and vibration. Likewise, the human body is also vibrating at certain frequencies. When this energy is freely flowing throughout our body, you can say that you have balanced chakras. Bringing balance to the chakras means bringing balance to your external life. Understand that your chakra energy will not be constant throughout your life.…

People have been using music as a remedy for various psychological diseases for a long time now. Even physicians and psychologists recommend and use music as therapy for patients with different mental and physical disorders. The most common disorders healed with music therapy are anxiety, depression, and sometimes even Alzheimer’s disease. Music also tends to heal physical injuries faster and help people with sleeping disorders. But not all kinds of music has positive effects on…

Music has been known to mankind as a way to enjoy, relax, relief, and experience other states, now and then. But some sound specifically focuses on relieving you from pain, relaxing your mind, enhance concentration, and exercise your mind. Like binaural beats, here we introduce to you Solfeggio frequencies, a more ancient method of using sound for your mind’s well-being. Dating back to the 11th century, Solfeggio frequencies have been ‘rediscovered’ and have come in…