If you are a beginner, it’s obvious to have curiosity and nervousness while doing meditation. It is a fact that many questions pop up in a beginner’s mind during meditation. “Am I doing this right’ is the most common frequent question that comes up in every Beginner’s mind while meditating. Well, I also had to face the same problem when I just started my meditation practice. One thing which I had noticed is that our…

What Is Third Eye Chakra And How To Balance Them? If you have been to yoga sessions, group meditation, and reiki sessions you must have heard about Chakras, one way or the other. Chakras translate to wheel or disc in Sanskrit. The earliest mentions of chakras were in the Vedas which are the oldest scriptures of Hinduism around 1000 to 1500 BC. In this section, we will be looking at the third eye chakra and…

Meditation is a popular topic in recent years and many people know about meditation – yet most people can’t really define what meditation actually is and the purpose of meditation. There are a lot of benefits and purpose of meditation. Let’s talk about what does meditation do in our mind. Meditation actually changes your thinking, gives relaxation, stress-free, manage chronic pain, and mindfulness. Even many practice and research has proven that medication works with our…

Everybody wants to be happy and satisfied in life, whether it was a teenager, a family person, or an older adult. We all seek something that would make us happy in life, but with the changing environment, we cannot find peace within us. Nowadays, people are so busy in life that they forgot about their comfort and still somewhere they are looking for happiness. But the real question emerged: Are they looking for happiness in…