Many of you must be familiar with meditation (Dhyana) and yoga (Yog Asana). Those of you who have attended any group meditation or yoga practice must know the term “Chakra”. Even if you do not know in detail about these practices, you may have come across the concept of chakra.
Especially prominent among the people who are the practitioners of Buddhism and Hinduisms. The word “Chakra” comes from Sanskrit, which translates to “wheel” or “disk” or “circle”. It represents the spiritual energy within a human body.
Although there are actually 114 chakras in a human body, most of the people are accustomed to seven chakras. These seven chakras correspond to specific organs in our body. Not only that, but it also influences the physical, emotional, psychological, and spiritual state.
Most of the Gurus or instructors teach us how to open, balance, and heal these chakras. By doing so, we will be able to flow the energy properly throughout our bodies. In this article, we will learn about the very first chakra, Root Chakra, or Muladhara.
Do you know you can unlock your Root Chakra through music? Download GoodVibes and try it for yourself. There are more than 500 sound healing music that you can choose from. We have specific music to unblock your Root Chakra too. You can even find Music to unblock your Root Chakra on our YouTube channel, however, we recommend you to use the app as it is much more convenient to use. As there is a downloading option, you can listen to it any time at any place.
Follow the article to learn the importance and effect of Root Chakra in the human body.
The Root Chakra
The Root Chakra is the part of the first three chakras, which is at the base of the spine. The three chakras are the chakras of matter, which means that they represent physical nature.
The Sanskrit word for the root chakra is Muladhara. The meaning of Muladhara in English is “The Foundation”. The initial point for our development and the very first energy center is the root chakra.
The fundamentals of basic human needs comprise the root chakra. Basic human needs include food, clothes, shelter, safety, emotions, family dynamics, etc. The Muladhara stabilizes and secures the basic needs.
Once we get to satisfy these needs, we can feel safe and grounded. When we feel grounded, we can also have a sense of identity and belongingness. These beliefs can support the early formations of our individuality.
Working of the Root Chakra
It regulates the workings of the lower part of the body, including the bladder, the kidney, the lower spine, and the back. Psychologically, it controls the impulses of loyalty and safety, as well as survival instincts.
Root Chakra is the chakra that governs our animalistic instincts and is controlled by the dominant sense of survival of smell and taste.
For instance, the earliest sense a newly born infant indulges. Rooting generally refers to when the baby reacts to the smell of the food and leans in towards the food. First, the establishment of senses is not accurate; thus; the baby needs to search for the food.
However, with time, instincts are proper and accurate. The baby will be able to move towards the object or food without having to search. After finding the first affirmation, we can say that the baby belongs to this world. He/she can survive with instincts.
Growing up, we are constantly given all the care, love, affection, food, shelter, etc. from our guardians. This provides us a sense of belonging in the world as well as security.
The stability of the emotions and mindfulness will bring the balance of the root chakra in one individual.
Color of Root Chakra
All seven chakras have different colors associated with them. Similarly, the commonly accepted color for the root chakra is red.
Many energy healers and gurus say that one can correlate the root chakras with different colors such as brown, black, and gray as well.
Understanding the Characteristics of Root Chakra
Having a balanced Muladhara or root chakra helps in the assurance of development and a sense of self. Due to its nurturing nature, strength, security, the root chakra is popular for its feminine energy.
You can feel at home with this energy. The characteristics of this chakra are very outstanding. Let us dig deeper into it.
The Instinctual Chakra
The root chakra is the most instinctual chakra of all chakras. Instinctual means depending on your survival center.
Soon after our birth, we need to place our existence on this earth. The purpose of our life is to answer the question if we belong here or not.
The primary energy of this chakra is to fight, flee, or freeze. The nature of our survival depends on this energy. We first try to satisfy our basic needs.
Sometimes, whatever happens, we do not get gratification from the basic needs. We desire more and more. This dissatisfaction causes us to disconnect from the earth
Foundation for Emotional and Mental Health
The root chakra energy originates due to the care and belonging that connects us to this world. This sense comes from the love and affection we get from family and friends. It brings emotional and psychological stability within one’s life.
The stability of our emotions with strong instincts can bring an individual with balanced root chakra. The balanced root chakra will help a person face the uncertainty and challenges of the future.
On the other hand, when the childhood of an individual faces negativity whether, from family or society, there can be disruption in the chakra. The root chakra will be uncoordinated. As a result, an individual can face mental illness and issues dealing with emotions.
The feeling of unloved and unprotected can translate into causing various physical illnesses, causing more immune-related disorders.
How to Balance the Root Chakra?
The Root Chakra is our initial knowledge of love and life, and it is crucial to our quest to remove any blockages from our hearts. Hence, this balancing the root chakra is essential for an individual’s mental, physical, psychological well-being.
Here are some key steps that can be useful in balancing the root chakra. Check it out.
Affixing Yourself to Your Environment
We need to feel grounded. Meaning that developing a harmonious relationship with the environment we live in can make us feel secure. It is the key to fostering safety.
The balance of the root chakra depends on how you feel in your current environment. The feel you get from your own home to neighborhood, and society plays a vital role in corresponding your root chakra.
Intimate Connection to the World
As mentioned earlier, we can unlock the root chakra energy by being close to the world. The answer imbalance of the root chakra is to connect to the earth.
You are taking a long walk outside where there are trees, greenery, planting seeds, and digging hands in the soil. All these are examples where you can feel the connection to the earth.
Even when you walk, you can feel the ground and earth in every step you take. You should make it a routine activity.
Increase Physical Activity
Feeling active, sharp, and full of energy is the core of physical fitness. Moreover, having physical quality emphasizes strong and balanced root chakra.
It does not matter if the physical exercise you are doing is heavy or small. You can try doing movement that involves your legs.
Seeing Red Color
Red is the color of the root chakra. You can visualize red gleaming at the base of the spine where the root chakra is located.
You can meditate picturing a bright red light starting from the back of your tailbone. This elongates down your legs, feet, and into the ground. We are connecting you to the earth.
Subdue Insecure Feelings
You need to radiate an aura of confidence, self-reliance, and ingenuity. Whenever you are feeling anxious about your safety, you are having trouble balancing the root chakra.
Try to focus on the positive aspects and belief that you are going to be fine. You can achieve almost everything if you just believe it.
Determination of Your Aspiration
Most of the time, we are running after things that are unnecessary just to satisfy our desires. This also causes an imbalance in your Muladhara.
You need to figure out what you truly aspire. Identifying your true needs can set you on the right path. Start with the place you want to live, then your dream job, friends, and family that are important to you.
Introspection and transparency are essential to the balancing of the root chakra. You need to have a strong individuality of your own opinions. Otherwise, others can easily influence their opinions and choices on you. If this happens, you will not be living other aspirations and not yours.
Listening to Grounding Music
You can listen to binaural music. You can search for sounds of root chakra on any search engine. Other types of music you can hear is the sound of rain and thunder. My recommendation is to use the GoodVibes app. They are professional at creating such binaural beats.
These types of sounds help you relax and feel calm.
Try Chanting “LAM”
LAM is the sound for root chakras as this sound matches its vibration. You can try meditating with binaural beats along with chanting LAM.
Meditation Through Crystals
Carrying crystals around also has proven very beneficial in balancing the root chakras. You can use crystals such as hematite, jasper, black tourmaline, and carnelian.
Which Binaural Beats to Listen? What Should be its Frequency?
Let us start with what is Binaural Beats. Binaural beats are specific auditory processing artifacts, caused by physical stimuli.
Binaural beats apparently have a more subtle effect on the brain via brainwaves and provide other health benefits such as pain reduction.
Every one of us is ‘alive’ with a level of vibrations. Our thoughts, actions, emotions, as well as organs, are different kinds of vibrations clustered together.
Just as each chakra has a specific color representation, they also have individual vibrational frequencies. Sound and chakra calming methods have a wide range of uses. One of them is the use of the “Solfeggio Waves” that ‘tune’ the body to different harmonious waves.
In the case of the root chakra, it is the vibrational tone of earth. You can use the Solfeggio Frequency UT – “Liberating Guilt and Fear”. The frequency of 396 Hz releases the guilt and fear. After releasing it, the frequency helps to liberate the energy and empowers us to achieve our destination and goals in the most direct way.
How to Use Binaural Beats?
Whenever you are feeling anxious and need calming of nerves immediately, you can try listening to binaural beats. In order to listen to binaural beats, it will be beneficial and effective if you have a stereo headphone.
It is necessary that you use stereo headphones. When you play music, the brain produces a phenomenon that results in low-frequency pulsations in the amplitude. The sound is localized. Therefore, you will have two slightly different frequencies presented separately into each ear.
Additionally, make sure that you are not doing any tasks that require your full attention during listening to binaural music. Make sure that you are fully concentrating on the sound coming from your headphones.
You can find binaural beats to unblock Root Chakra for free on our app and our YouTube channel. All you need to do is go to the app store or play store and download our app Good Vibes Official.
There are lists of audio files just for you, choose an audio file, put on your headphones, sit back and relax listening to the music.
If you choose a paid subscription, you can download these binaural beats to your phone and listen to it anywhere in the get-go using. Use earbuds or headphones for more convenience.
How Does Binaural Beats Help In Balancing Root Chakra?
The creation of the music you hear was through using binaural beats with sound waves for specific frequency for different chakras.
The word binaural means “Relating to two ears” and hence, works by simultaneously sending different sound frequencies to each ear. Binaural beats are brain reactions produced from repeated hearing frequencies through auditory input. This form of stimulation results in a hypotonic response and can equilibrate other chakras as well.
How Does it work?
Binaural beats coordinate the right and left-brain to create a complete brain state. There can be manipulation of the brainwave patterns, producing a state of deep meditation as well as whole-brain equilibrium by playing slightly different shades into each ear.
When you hear two different tones of frequencies, the brain sees a third or completely new tone. This tone is based on the statistical difference between the two wavelengths sent to each ear.
Other healers may also use Tibetan Singing Bowls along with the binaural beats for balancing the chakras.
For the Root Chakra
Many people use binaural beats to enhance and trigger deep meditation. In these deep states, our brainwaves are shifting so that we can create conditions for healing in our bodies.
The frequency for the root chakra is 396 Hz. These tones and frequencies carry a strong magnetic field. The 396 Hz frequency is the frequency for the realization of goals.
Whenever we have a feeling of guilt, fear, and shame, listening to the binaural beats of the frequency, 396 Hz can be beneficial. This frequency cleanses these kinds of feelings.
The negative energy that builds up within ourselves can cause imbalance to the root chakra. As a result of this, we will face difficulties at home, work, personal relationships. We may be incapable of diffusing the tension and create a sense of clarity.
The energy of the root chakra we listen to allows us to channel our inner courage, concentration, and resourcefulness. The longer we expose ourselves to the vibration of the beats, we will get the balanced form of our root chakra.
The frequency of the root chakra will help to bring down our defense mechanism. Meaning that we all have built protective shields around us so that we may be able to cope with various emotions, loss, tragedy, etc. These are all defense mechanisms.
Listening to the binaural beats can help us bring ourselves back to reality. We do not need to cope with reality but consider the truth of reality as it is. You can also call this as returning to reality.
You will feel grounded, sober, awake, as well as healed in this process. When you understand reality, you will face the restoration of faith. More and more attentive, energetic, and mindful. You will be able to tackle all future hindrances easily.
Therefore, listening to a certain specific frequency will help to balance your chakras.
Do you know?
I thought you would be interested in knowing other ways you can heal your root chakras.
Aromatherapy is something that most people enjoy. The aroma of flowers, earthy-scented essential oils helps to balance your inner conflicts. The most popular aromas include rosemary, sandalwood, patchouli, etc.
Another way you can balance the root chakra is with a proper diet. Consider eating naturally red-colored vegetables, fruits, and proteins.
Whenever you will feel a disconnect to your surroundings and disconnected to your own body, you now know that it is due to the imbalance of root chakra.
I hope that through this article, you will be able to take the first step in treating yourself in the right way. Make sure that you connect to the earth and reality.
Different people can achieve balance using different methods. Keep up your effort. For me, binaural beats worked.
Good Vibes Official offers you a list of frequencies to listen to while meditating or relaxing. These musics are especially designed for you. You can find binaural beats for free on our app and our YouTube channel. All you need to do is go to the app store or play store and download our app Good Vibes Official.
There are lists of audio files just for you, choose an audio file, put on your headphones, sit back and relax listening to the music. Listen to Good Vibes for at least 30 minutes and feel the inner peace within you.