Solar Plexus Chakra

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Not every part of our body can be seen or touched; some parts are only felt. These parts of our body are where our energy flows, which are supposedly the vortexes of energy, known as chakras. But what is a chakra in a human body? In Sanskrit, the word ‘Chakra’ literally means a wheel or disk. Chakras are the wheels of energy that are spinning and rotating the life force throughout the body. Combining the major and minor chakras, there is a total of 7 chakras starting at the base of the spine and moving all the way to the top of the head that keep our body, mind, and soul balanced, eliminating the negative imbalances that can simulate indications like anxiety. Among the seven chakras, we will be discussing the third chakra today, known as Solar Plexus Chakra or Manipura.

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What is Solar Plexus Chakra?

Solar Plexus Chakra, literally translating to “lustrous gem,” is the “one for your power on yourself”. Located above the sacral chakra and below the heart chakra, this chakra is for controlling your destiny, improving self-confidence, and pursuing your dreams. Manipura focuses on radiating your power in the world, establishing your control over yourself to identify and empowers you to follow your goals.

Do you know you can unlock your Solar Plexus Chakra through music? Download GoodVibes and try it for yourself. There are more than 500 sound healing music that you can choose from. We have specific music to unblock your Solar Plexus Chakra too. You can even find Music to unblock your Solar Plexus Chakra on our YouTube channel, however, we recommend you to use the app as it is much more convenient to use. As there is a downloading option, you can listen to it any time at any place.


Color of Solar Plexus Chakra: Yellow

Natural Element: Fire

Location: Upper part of the belly/ navel

Symbol: A triangle pointing downward inscribed in a ten-petal lotus

Name in Sanskrit: Manipura

Planets: Mars and Sun

Psychological function: Sense of decisiveness, wisdom, and power

Herb: Cinnamon, Ginger

Healing stones: Citrine, tiger’s eye, yellow tourmaline

The solar plexus chakra enables you for self-love, self-acceptance, increased willpower, and self-esteem. Your ability to make rational decisions and act on it is improved through this. Your life decision should solely be yours and make you happy, but some decision requires courage and confidence. It is essential to have a balanced third chakra to transform your plans into action, overcome your fear, and being the one in charge of your own life.

Did you know?

The Solar Plexus Chakra is also known as Manipurak or Nabhi (meaning “navel”) or the “power chakra.”

Characteristics of Solar Plexus Chakra

  • Boost self-confidence
  • Acknowledge your emotions
  • Improve calmness and self-discipline
  • Power within oneself
  • Make rational and conscious choices
  • Awaken the leadership
  • Respect your own opinions
  • Taking a stand for yourself
  • Accept your flaws and love yourself
  • Radiate positivity

What If My Solar Plexus Chakra is Unbalanced?

When a person reflects the characteristics mentioned above, their Solar Plexus Chakra is considered to be active. But displaying negative emotions like victimizing yourself, low self-confidence, pessimistic view, low aspirations could mean that you have an inactive or blocked third chakra. All it takes to have a blocked solar chakra is criticism and rejection. The indecisiveness, insecurity, powerlessness, self-doubt, lack of purpose, helplessness, harsh judgments, stubbornness are the signs of an unbalanced chakra. The excessive stubbornness, being judgmental, manipulation, obsession, anger, desire for control, aggression, over criticism show the over activeness of solar plexus chakra. These actions lead you to a major distraction from your goals and serious depression due to underachievement. Not only can the imbalance lead to a mental outbreak, but it can cause physiological problems like nausea, gastritis, diabetes, liver disease, too, due to the location of the chakra at the center of the body.

How to Balance and Energize the Solar Plexus Chakra?

The methods to balance the solar plexus varies according to each individual. One method that might be suitable for you might not be suitable for your friend. Some people meditate using sounds like Solfeggio frequency and binaural beats or incense; some people exercise, some do yoga. Listening to what your body needs to enhance comfort is important. Thinking of positive things, happy thoughts, or things you’re good at can be of help to energize your chakra.

Meditation and Yoga

You can meditate or do yoga using calming music or sounds, too, for improving your concentration. With general meditation practice, meditation techniques are easy for beginners.

You can begin by taking deep breaths for a few minutes, and once after you realize you are relaxed and focused, you can begin the visualization phase. You need to turn your attention on your upper abdomen, where the solar plexus lies. Imagine the round yellow glowing sphere, and start concentrating on making the color grow brighter and the energy wider. Then, picture the sphere growing while rotating, while you feel the abdomen area becoming warmer and your body relaxed. After about 5 minutes, feel the energy flow throughout your day. Taking a few deep breaths, open your eyes, and feel warm energy.

Not only meditation, but you can try yoga positions too. You can perform any position of yoga, but there are a few positions that are believed to have more influence on the chakra. The suggested yoga poses include boat, firefly, mountain, warrior pose I, and warrior pose II.

Solar Plexus Food and Spices

Your health depends on your diet. You can influence your chakra with the food and spices you intake. Since the color of solar plexus is yellow, you can include bananas, sunflower seeds, yellow pepper, cheese, and corn are considered as the healing food for solar plexus. Spices include ginger, cumin, mint, and chamomile for this chakra.

Solar Plexus Essential Oils and Incense

You can use essential oils like sandalwood, musk, ginger, cinnamon, and saffron or use incenses as aromatherapy to energize your chakra.

Positive Affirmations

You need to assure your conscience regarding your strength and power over yourself. You are the only person who can change the way you look at yourself, so you need to be very careful before forming negative opinions about yourself. Your negative thoughts need to be eliminated and replaced with optimistic and constructive ones. This will help you improve your self-confidence, which means that your solar plexus is energizing or coming to balance. You can use the uplifting words like

“I believe in myself.”

“I am capable and worthy.”

“I can create my own destiny.”

“I am powerful, and I own the power to change my future.”

“I feel motivated to pursue my dreams.”

“I can overcome my fear.”


The traumatic experiences are not always easy to forget, but the longer you hold on to them, the more you affect your body and your solar plexus. Inactive solar plexus also brings about changes in your behavior and opinions. The bullying and abuse tend to affect the individuals so much that they are caught in the past and are unable to get over it. Proper support and love, therapy or meditation, or activities that make them happy can prove effective in balancing the solar plexus.

Give Up on Relationships.

Yes, you read it properly. Give up on the relationships and the people who hold you back, who are toxic, or who just spread negativity in your life. You do not need any of these in your life anymore; you already have enough on your plate to deal with. Such people just add more to your plate than you can intake, and you will be the one who has to go through all of these. So, it is best to completely cut ties with them, or in the least, maintain distance from them. You do not want these negative auras in your life when you are trying to succeed and pursue your dreams. You need to have a balanced solar plexus to stay optimistic and focused.

Love Yourself and Stop Being the “VICTIM.”

The key to a happy life is to accept your flaws and love yourself for the person you are. You should be able to look at the positive aspect of every situation, including the bad experience you have had. You should take care of your mental and physical health for improving the habits that may look insignificant but play a vital role in shaping your future. For a balanced solar plexus, you need to be the first person to stop discrediting yourself, followed by other people who are influencing you in negative ways. You need to follow your dreams, but the courage it takes can be affected severely by an inactive solar plexus. It has the power to hold you back from your goals. But first, you need to realize that YOU ARE NOT THE VICTIM in every situation, you are not powerless, and you do not have to hold on to every other relationship even when it is degrading your well-being, or the person is belittling you every now and then. It is undoubtedly necessary to step back, take a deep breath, and let go. Not every situation requires a reaction, and neither does it need to be dealt with over-reaction; just stay calm and act rationally.

Use Crystals

Yellow hued stones (since the color of Solar Plexus Chakra is yellow) can be used as energetic totems to coordinate with your energy. Amber, Topaz, Citrine, Golden Calcite, Tiger’s eye, Yellow Sapphire are some of the crystals that can be worn or placed on your body while meditating.

Crystals can be an expensive way to Unblock your Solar chakra. A better alternative is to go to Good Vibes and listen to the soothing tones and let the music do the work.

Set Goals

With a calm and focused mind, should you not have a goal to focus on? Definitely. Set goals that you wish to achieve and dedicate yourself to accomplish them. Your willpower will push you to work for your goals. With clear goals and exercising your willpower, you can definitely bring balance in your Solar Plexus Chakra.


If you have been following our articles regularly, then you are quite familiar with the concept of Binaural Beats and Solfeggio Frequency. If not, you can refer to our articles on Binaural Beats and Solfeggio Frequency (link). These sounds are quite effective in improving your concentration and relaxing your mind. You can use this music during meditation or yoga as they vibrate in the same brainwave frequency and calms the mind.

Binaural Beats for Solar Plexus Chakra

When you hear a sound, but the frequency of sound in your left ear is different than the frequency of sound in your right ear (of the same sound), then the brain only compensates for the difference of the sound, producing a third frequency, which we know as Binaural beat.

Every chakra vibrates at its frequency. At a specific frequency, this beat has been proven effective in balancing or activating your solar plexus. Since it resonates at a frequency of 364 Hz, the binaural beat of the same frequency can correspond to the chakra for the balance. The vibration calms the mind and clears your vision for creative thinking and improved concentration.

How Do Binaural Beat Help to Balance Solar Plexus Chakra?

Binaural beats are auditory illusions. The 396 Hz Binaural beat corresponds with the brainwave for balancing the Manipura. This frequency is known for “liberating guilt and fear, turning grief into joy.” This frequency eases your mind from all your fear, insecurities, pain, low self-esteem, and the negative emotions to help you focus on your goals with boosted self-confidence and a sense of security. It encourages you to take risks, despite your fear and face them bravely. It can help you get over the traumatic experiences and get over them. The vibe matches with the natural brainwave, and helps you relax, blocking the pessimistic opinions you have for yourself. The warm feeling rushing throughout your body when listening to the 396 Hz indicates your solar plexus energy growing and consuming you with positivity, slowly and steadily.

With a balanced solar plexus chakra, you can feel reborn with confidence, positive thoughts, and the power over yourself. You know your significance and identity in this universe, with a focused mindset to pursue your dreams.

Are you confused about where to look for Binaural Beats? Good Vibes is the go for you. Good Vibes is the best app[available for Android/iOS] in the market for Binaural Music. The best part is you can download the music and listen to it offline too.

You can find binaural beats for free on our app and our YouTube channel. All you need to do is go to the app store or play store and download our app Good Vibes Official.

There are lists of audio files just for you, choose an audio file, put on your headphones, sit back and relax listening to the music.

If you choose a paid subscription, you can download these binaural beats to your phone and listen to it anywhere in the get-go using. Use earbuds or headphones for more convenience.


The Manipura is the connection we build with ourselves. Balancing the third chakra of our body is as important as eating healthy regularly. This chakra is nutrition to our mind and soul. Without a balanced chakra, the sense of all the negative emotions and low self-esteem consume us slowly, pulling us to the dark. Once the solar plexus is blocked, it is hard to fight all the negative thoughts at once, but with proper meditation and training to our mind, we can succeed in energizing the chakra. A well-balanced solar chakra can help you achieve the goals once you thought were impossible or too hard to work on. The sense of wisdom, the healthy digestion, the feeling of power, the positivity, the growth, and the confidence that can be achieved from a solar plexus chakra is with a question your stepping stones for a successful life.

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