The practice of yoga and meditation dates back to ancient times and is still effective today. Everything in this universe encompasses energy and vibration. Likewise, the human body is also vibrating at certain frequencies. When this energy is freely flowing throughout our body, you can say that you have balanced chakras. Bringing balance to the chakras means bringing balance to your external life.
Understand that your chakra energy will not be constant throughout your life. Chakras and the energy radiates is directly dependent on you, your physical, emotional, and psychological state. It enhances the environment you live in, which means that your chakras will constantly be moving, fluctuating, active or closed, strong, or weak.
For your physical as well as mental well-being, your chakras need to balance. There are several chakras, and balancing all of them will be quite impossible. For now, you can try to balance the most common seven chakras. These seven chakras start from the base of your spine and extend to the top of the head.
Today, in this article, we will be focusing on the Throat Chakra. You can guess its significance from the name itself. This chakra represents one’s ability to represent themselves by speaking.
Let us learn more about it further in the article.
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The Throat Chakra
You can also call the chakra of the throat as the fifth chakra. The Sanskrit name for the throat chakra is Vishuddha. The meaning of this word translates to “Pure” or “Purification.” This chakra represents the center for communicating, hearing, and listening.
It sits centrally at the base of the neck. To be exact, it lies amidst the third and fifth neck vertebrae, opening towards the throat. The Throat chakra is associated with the pharyngeal plexi and to the palate, teeth, tongue, and pharynx.
The color associated with the throat chakra is Blue (Turquoise or Aquamarine). In addition, a smoky purple or turquoise is the auric color of a Throat chakra energy.
If you have been following us with our previous articles, you already know that each chakra has its symbolism. Similarly, you can find the symbol of throat chakra consisting of: A circle having sixteen petals, a crescent with an inner rim, a circle with a downwards triangle, which has another circle inscribed.
Other names for the throat chakra are Kanth Padma, Shodash Dala.
Working of the Throat Chakra
Since throat chakra is at the base of the throat, many gurus consider this chakra as the seat of emotion. You can identify this chakra as the chakra of self-expression. When you have a working and well-balanced throat chakra, you will be able to express yourself clearly with honesty and confidence. It will help you to speak the truth without any fear in any situation.
This chakra is the first chakra, which you will need to achieve to unlock the higher or upper chakra ladders. Your throat chakra personifies your true originality and authenticity with its secure connection to your second or sacred chakra.
Most people talk with 100% confidence and conviction. Those people have perfect control over their speech and radiate the right balance in the throat chakra. Hence, the throat chakra is the core that allows you to express your true self through communication and ingenuity.
The knowledge that the throat chakra bears is further than any social conditioning. You can experience the drive for truth within yourself. Being able to harmonize this chakra makes you honest with yourself, speak the truth fearlessly, as well as stand up for what you believe in.
Characteristics of the Throat Chakra
Every chakra influences the psychological and behavioral aspects of our bodies. The same goes for the fifth chakra as well. If you want to understand the significant characteristics of the throat chakra, you can see the following key points.
As I have stated many times previously, the throat chakra acts as the center of communication. Not just harmonizing this chakra allows you to effectively converse with others but also enhances your ability to listen deeply about what others around you are saying. You will easily interchange your thoughts and ideas with others.
A good hold of the throat chakra will boost the source of creativity and expression. Sometimes, we are unable to convey our thoughts precisely. When this happens, the people who are listening to us may not get the message we wish to say.
One of the key features that the throat chakra has is empowering us to verbalize our thoughts into words. We are eager to seek truth and share it with others.
Being true and honest is an essential essence of life. Without honesty, we will bury ourselves into something pointless. This will waste our time and energy.
Having a good hold of the throat chakra intensifies your integrity. Most of the time, we engage so much in thinking about pleasing others that we do not believe in ourselves. We are not true to ourselves. The throat chakra will increase your belief in yourself and will make you stand up and express what you believe.
You should never lie. We have heard this line repeatedly from different people throughout our lives. Occasionally, we lack sincerity and do not have the courage, to tell the truth. Telling the truth is never simple. However, this chakra will provide you the courage to speak the truth no matter what. We will be able to choose the side of the truth and seek truth from others as well.
Especially in this modern world, originality and authenticity is something that every individual lacks. Nevertheless, the throat chakra will inspire you to be the best version of yourself. Meaning that you get to be creative, share your ideas, and stick to it regardless of anyone’s opposition.
How to Balance the Throat Chakra?
Think about a machine that is functioning properly. What will happen if you damage, remove or let’s say mix up its parts? Will the machine function as efficiently and effectively? Definitely not. Everything has its place. Even if only a single entity is out of place, there can be chaos and damage.
What I am trying to say is all the chakras in our body should also balance. If not, we will face many complications. On occasions, people may be having an overactive chakra or an underactive chakra, until they learn to control it.
What happens when your throat chakra is overactive? – The individuals who have the tendency to shout, shrill and dominating nature mostly have the overactive throat chakra. Such individuals do not let others speak and do not have any regard for others’ opinions.
Having overactive throat chakra means always being analytical and judgmental towards others. The tendency to understand, intellectualize, analyze, etc. is no present. Most of the overactive people need to overpower others and are incapable of showing any vulnerability.
What happens when your throat chakra is underactive? – As expressing is the core concept of the fifth chakra, so sometimes when it is underactive, people will face difficulty in communicating. The voice can be timid, often just a whisper.
People who have underactive fifth chakra focuses more on what others think of them. Conveying information freely, opening up ideas may feel like the end of the world for these individuals.
Balancing the Fifth Chakra
You can call it healing, opening, or balancing the chakra. Whatever you call it, this is essential for us. Balancing the chakras means balancing and restoring the energy flow throughout our body.
Especially in the case of the throat chakra, harmonizing and balancing involves learning to ease up and trusting your inner voice. Recognize that your knowledge, wisdom, ideas, and honesty is capable of strengthening your view.
Many steps and exercises can help you to open the fifth chakra. Let us look at them in the following points.
Use Your Voice
You must learn to radiate energy and confidence while speaking. But for that, you must first believe in yourself and your inner voice. Believe that you are right about certain things and never be afraid.
Even now and then, when you get things incorrect. Do not get scared and embarrassed. Accept your flaws. You must be sincere in what you are speaking. Keep on practicing to say what you feel.
First, if you are nervous, try it with your family or a close friend. Try to make them understand and speak firmly. If you can explain it to people who are close to you, then you can try to expand your audience.
Have you had problems talking to people directly? Frequently, it is tough to collect our thoughts and form words about what we are thinking exactly. When this happens, it will be easier if you write down your thoughts.
We mostly jumble up the thoughts in our minds. By writing, you can filter and censor out the unimportant information. It can be challenging to filter out such thoughts in our mind itself.
Spend Time Outdoors
Ether also influences the throat chakra. Ether means the clear sky beyond the clouds. Hence, just by taking a walk on a clear day or meditating outside will help to restore your energy flow of the fifth chakra.
You can also try to sing your favorite song. Singing is also a great form of self-expression. It brightens your mood and refreshes your mind. Hence, singing can activate your block fifth chakra.
You do not need to sing loudly. If you are shy, you can hum. Make sure that your vocal cords are vibrating.
Exercise and yoga practices are the most common physical activities that you can do. For the fifth chakra, you can focus mostly on your neck areas. A few yoga poses you can do that focuses on the neck and shoulders. These exercises draw the energy to the throat.
Some specific yoga postures you can try out are Plow Pose (Halasana), Bridge Pose (Setu Bandha Sarvangasana), Child’s Pose (Balasana), and Upward Plank Pose (Purvottanasana).
Doing these yoga poses regularly can help you relax your jaw and neck.
Meditation is something that is involved in almost every practice. It also helps to balance your chakras. There are different ways to perform meditation. Chakra meditation is somewhat similar to traditional meditation techniques, which means that in chakra meditation also focuses on a certain body part or area.
While conducting the throat chakra meditation, your focus should be solely on the throat. Breathe in and exhale through your nose by the ears. Imagine a blue color glowing at the center of your throat.
Use Positive Affirmation
You can use certain positive affirmations that will heal any negativity embedded in your body. Practice saying affirmations like “In my communication, I am open and truthful,” “I have the right to speak my truth,” “I live an authentic life,” “I nourish my creativity and self-expression.”
Every chakra is in association with different types of crystals. Crystals such as lapis lazuli influence the balance in the throat chakra.
You can use these crystals while meditating to guarantee results. If not, while meditating, carrying the crystals with you will also be effective. Another way you can use the crystals is as jewelry. The energetic properties of these crystals will aid in balancing the throat chakra.
Aromatherapy is the simplest but powerful way that you can try to restore the balance of the throat chakra. Aromatherapy can be used in the form of essential oils as well.
Some of the essential oil you can use are peppermint, cypress, roman chamomile, rosemary, blue tansy, etc.
The use of these aromas promotes emotional stability, mental clarity, flexibility, and calmness.
You will need to let go of the things that you cannot control. All the guilt, resentment, anger gets piled up inside you unless you learn to let go. Holding on these feelings will not do any good and blocks the chakra.
Binaural Beats for the Throat Chakra
Binaural beats are the sound of music that will try to relax your mind and clam you. A most common question asked by people regarding the use of binaural beats is, do they actually work? Well, the answer to that question is not very simple.
It is different with different people. Some might have good concentration listening to the binaural beats, whereas others may not feel anything. Still, people get very excited to try this.
Mainly because practicing meditation is hard. It can take you years to achieve any deep state of mind. Most of us are living in a rush. We do not have time, but we still want to do whatever it takes to free our minds.
Therefore, binaural beats are a shortcut in order to reach this positive and balanced state of mind.
How Does it Work?
By playing subtly different tones in each ear, through the headphones, brain wave patterns can be softly controlled, producing a state of deep meditation and full brain control.
What Frequency to Use?
The Vishuddha often benefits from the sound frequencies 141.27 Hz, 384 Hz, and the Solfeggio tone 741 Hz. The natural sound associated with the throat chakra is crickets and other stinging insects.
Perhaps the best way to easily open and clean the Throat chakra is to create a crystalline Solfeggio Tone of 741 Hz. The popular thought is that the Solfeggio 741 Hz tone will awaken your insight.
Luckily, you don’t need to remember all these frequencies. Just goto GoodVibes and search for “Throat Chakra Music.” They have a collection of music specially designed to unlock your body Chakras.
You can find binaural beats for free on our app and our YouTube channel. All you need to do is go to the app store or play store and download our app Good Vibes Official.
There are lists of audio files just for you, choose an audio file, put on your headphones, sit back and relax listening to the music.
If you choose a paid subscription, you can download these binaural beats to your phone and listen to it anywhere in the get-go using. Use earbuds or headphones for more convenience.
How Do the Binaural Beats Balance the Throat Chakra?
There is five brainwaves state where our brain operates. Generally, we will have a mixture of the various brainwaves all the time. However, one state, in particular, will always be dominant.
These brainwaves states are Gamma, Beta, Alpha, Theta, and Delta, generating frequencies from highest to the lowest. In the case of the throat chakra, it uses the binaural beats having the alpha frequency.
The Alpha state operates between 8 to 13 Hz. This connects our body into a deeply relaxed mind, a light trance, or meditation.
The binaural beats advances to low 7.83 Hz (Schumann Resonance), along with the earth-resonant frequencies and ramps to 14.1 Hz Earth-Resonance.
This profoundly calming exercise in sound therapy not only will help to align your Throat Chakra, but it will also equalize your mind to planet earth frequencies.
This would become more effective if you will use a pair of headphones and stay in a relaxed state. Make sure that you are not doing anything hectic while you listen to the binaural beats.
You can listen to the beats for around an hour. However, if you do not have time, you can break it down and take 27 to 30 minutes every day. Listen to those beautiful binaural beats daily at least for 20 to 30 minutes, and you will feel the result for yourself; the positive change in you.
I hope that through this article, you will have the ability to express yourself in a truthful manner and harmonize the throat chakra.
My research concludes that the easiest and most effective way to balance your throat chakra is through music. Unlike another app, Good Vibes contains a playlist of music specially designed to balance your Throat Chakra.