What Is Third Eye Chakra And How To Balance Them?
If you have been to yoga sessions, group meditation, and reiki sessions you must have heard about Chakras, one way or the other. Chakras translate to wheel or disc in Sanskrit. The earliest mentions of chakras were in the Vedas which are the oldest scriptures of Hinduism around 1000 to 1500 BC. In this section, we will be looking at the third eye chakra and how to balance them.
Since people became more interested in yoga, Vedas, and deeper aspects of Hinduism, the word “Chakras” became more popular. Today, yoga practitioners and Hinduism preachers have informed people all over the word about the importance of the Chakras and how to balance them.
In this section, I will link binaural beats with third eye chakra. After reading this article you will be able to know about balancing the third eye chakra with the help of binaural beats. Also, you will know a lot about the third eye chakra also known as the third eye.
Do you know you can unlock your Third Eye Chakra through music? Download GoodVibes and try it for yourself. There are more than 500 sound healing music that you can choose from. We have specific music to unblock your Third Eye Chakra too. You can even find Music to unblock your Third Eye Chakra on our YouTube channel, however, we recommend you to use the app as it is much more convenient to use. As there is a downloading option, you can listen to it any time at any place.
What Are Chakras And Where Are They Located?
The chakras are the energy centers
in the body. They are located along the spine, starting from the base of the
spine and moving up toward the crown of the head. Chakras are whirling discs of
lights and each chakra radiates a specific color and energy. As each chakra
relates to specific spiritual, emotional, psychological, and physical issues,
the conscious awareness and the balancing of these energy centers lead to
The root chakra or the Muladhara
chakra is located at the base of the spine near the tailbone. This color
associated with this chakra is red. When this chakra is balanced, you will feel
accomplished regarding things like money, shelter, and safety.
The sacral chakra or Svadishana is
located right below the belly button and extends to its center. This color
associated with this chakra is color orange. When this chakra is balanced, sex,
good food, and creative things will be more enjoyable. You can relish these
things without overdoing them.
The Solar Plexus or Manipura and it
is located at the lowest intersection of the ribs. The color associated with
this chakra is yellow. When this chakra is balanced, you feel courage, the
wisdom within yourself and have the guts to stand for something that is right
for you. This chakra is also the warrior chakra because the feeling that it
provides is like a warrior going for a battle.
The heart chakra or the Anahata
chakra is located right above the heart. The color associated with this chakra
is green. When this chakra is balanced you can sense a feeling of love for
yourself and others equally.
The throat chakra or Vishuddha is
located right between the collar bones. The color associated with this chakra
is blue. When this chakra is balanced you will be able to express yourself
clearly via truthfulness, wisdom, and kind words. You will be able to speak to
others with love.
The third eye chakra or Ajna is
located between your eyebrows. The color associated with this chakra is indigo.
When this chakra is balanced, the sixth sense boosts inside of you and you will
be able to perceive the world differently. We will talk more about this chakra
in the section below.
The crown chakra or the Sahasrara
is located at the top of your head. The color associated with this chakra is
white color. When this chakra is balanced, you are no longer an ordinary human.
It is significant to achieving nirvana by Buddhists.
All About Third Eye Chakra
The sixth chakra Ajna (to perceive) is the location of the third eye which is the consciousness. This chakra is related to the pineal gland of the human body. The two physical eyes see the past and the present while the third eye reveals the happenings of the future. When one meditates in between the eyebrows he goes beyond all kinds of desires that motive life. Then all experience and the ideas serve only to clarify one’s perceptions in Ajna Chakra.
Working Of the third Eye Chakra
The Sanskrit name for third eye chakra literally translates to perceiving or command. This is quite a fitting name because the third eye is responsible for how you perceive the world.
Through the power of the sixth chakra, one can receive guidance, channel, and tune into their higher self. When this chakra is balanced and open, one is his own master with no fear of death. One is no longer attached to material things and may experience telepathy.
Third eye chakra is the reason behind what we think about ourselves and the world. So, balancing this chakra gives us core enlightenment, wisdom, and knowledge about the happenings of the world.
Color And Symbol Of the Third Eye Chakra
The color that is associated with third eye chakra is indigo which symbolizes wisdom, intuition, inner peace, and spiritual awareness.
The symbol of the third eye chakra is a dual-petalled rose. The two petals symbolize the two main Nadis (channels) of your body Ida and Pingala which represent the right and the left hemisphere of the brain.
Characteristics Of The Third Eye Chakra
The third eye chakra is one of the most studied and important Chakras in the human body. Since it is associated with wisdom and intellectual, people lean towards this chakra more than any other. Some characteristics that make this chakra among the most powerful are:
Chakra Of Wisdom
The third eye is the chakra of wisdom and knowledge. Anyone who balances this chakra can understand the deeper meaning of life and know about the fulfills their brain with wisdom.
Chakra Of Intuition
This chakra allows us to perceive the qualities of reality. It allows us to open our inner perception and intuitive sensibility.
Chakra Of Self-Reflection
Balancing the third eye chakra gives you greater knowledge about yourself. The third eye chakra helps you express and reflect yourself clearly to others.
Chakra Of Vision
Unlike your other eyes, the third eye allows you to visualize the future happenings and connects your brain to the outer world. It is the link between your mind and the physical world.
Chakra Of Logic And Creativity
The third eye allows you to make perceive the world logically and make logical decisions. It enhances your creativity and gives you the ability to integrate your creativity.
What Happens When Your Third Eye Is Not Balanced?
The third eye chakra is very unlikely to be over-reactive as compared to the other chakras. But when it gets over-reactive you will find yourself indulged in psychic and astronomical activities. You will also face paranormal experiences. When the third eye is over-reactive, it distributes or radiates too much energy than required.
When your third eye chakra is over-reactive, you indulge yourself more in the imagination than in the real world. This disturbs your social life and affects your mental stability. Using your mind too much for unnecessary feelings and thoughts can make you mentally exhausted and you cannot give time to important things in your life. Lack of clarity in thoughts, clouded judgment, over-analysis, anxiety, and excessive daydreaming are some of the major signs of over-reactive third eye chakra.
An under reactive third eye chakra is common in many people and can affect your well being in many ways. Under-reactive chakra means that there is a certain blockage that doesn’t allow the chakra to radiate enough energy. This leads to the lack of ability to concentrate, process the information, and make correct decisions. When this chakra is under reactive you lose the ability to keep cool or be patient under pressure. Lack of concentration, fearful of the unknown, lack of intuition, unable to self-reflect, and disconnection from the universe are the major signs of an under reactive third eye chakra.
The physical signs of an under reactive third eye chakra are headaches, allergies, and problems with sinus.
How To Balance The Third Eye Chakra
There are several ways to balance the third eye chakra. Aromatherapy, good sleep, a balanced diet, and yoga are equally effective in balancing the third eye chakra after meditation. Crystal healing is also spiritually effective in healing the third eye chakra.
Meditating regularly for a few minutes can be really helpful in balancing the third eye chakra. This is certainly the best way to balance the third eye chakra or open your third eye.
The traditional way of meditating is not enough for balancing the third eye chakra. You have to find a quiet place and put all of your focus at the point between your brows. You should also imagine an indigo-colored spot between the brows to make this meditation more effective.
Aromatherapy or oil therapy is also an effective way of balancing the third eye chakra. All you have to do is prepare a blend of essential aromatic herbs like ylang-ylang, lavender, pine, and clary sage. This mixture is supposed to be inhaled directly or by mixing with water and preparing a steam bath. You can also apply the oil at the area between your brows and massage gently for a few minutes every day.
Indulging yourself in physical activities like yoga can also be great in balancing the third eye chakra. But not all yoga poses are helpful. You must only do the inversion poses to balance the third eye chakra. Some of the yoga poses that are good for this purpose are downward-facing dog pose, child’s pose, and supported shoulder stand.
Performing yoga regularly in a peaceful and clean environment can help you balance the third eye chakra.
The food you eat directly affects your body and mind. It changes the way you look and the way you look at things. Eating junk and unhealthy foods can physically effet you and indirectly change the way you perceive the world.
So, one way or the other to balance the third eye chakra you should consume a balanced diet. Your diet should include herbs, leafy vegetables, and rich fruits. Avoiding alcohol, cigarettes and other unhealthy habits can also change the way you perceive the world.
Crystal healing is a technique of using valuable rocks or gems to balance your chakras. Every chakra is associated with unique stones and their energetic properties. The third eye chakra is linked with the stone amethyst. It is a precious stone consisting of a violet or purple variety of quartz. Using this stone in your ring or just carrying it around with you can help you balance your third eye chakra spiritually.
Binaural Beat For Third Eye Chakra
The third eye is all about wisdom, knowledge, and consciousness. So, you can balance it by indulging in physical activity, opening up your wisdom, and having positive affirmations towards yourself. Meditation is also a great way to balance the amount of energy that is radiating from the third eye.
The binaural beat is associated with the carrier tone of frequency 426.7 Hz. In this section, we will be discussing how to meditate with a binaural beat to balance the third eye chakra. For this, you will need a stereo headphone, a binaural beat and a quiet place. While choosing a binaural beat, always choose one which helps you in meditation. Binaural beats in the theta range (4 to8 Hz) are linked with REM sleep, deep meditation, relaxation, and enhancing creativity.
You can find binaural beats for free on our app and our YouTube channel. All you need to do is go to the app store or play store and download our app Good Vibes Official.
There are lists of audio files just for you, choose an audio file, put on your headphones, sit back and relax listening to the music.
If you choose a paid subscription, you can download these binaural beats to your phone and listen to it anywhere in the get-go using. Use earbuds or headphones for more convenience.
How Does Binaural Beat Help To Balance Third Eye Chakra?
When you have prepared all the things you need, you can sit down in peace. You should sit down with your back and spine straight. You should not put any stress on the muscles. The breathing pattern should be normal i.e. inhaling from the nose and exhaling from the mouth. All of your concentration should be between your eyebrows. This is the location of the third eye chakra. Since the color associated with this chakra is indigo, you can imagine a circle of indigo between your brows.
While meditation it is important to have positive affirmations inside your head. Positive affirmations can overcome the negative thoughts in your mind and make you feel better about yourself and others. Some positive affirmations that can help you while balancing the third eye chakra are:
- I am wise and knowledgeable.
- I trust my instincts.
- My thoughts are positive and I am always truthful.
- I am open to inspiration and bliss.
- I am a Human and I am a Human doing.
When your third eye chakra is over-reactive and you indulge yourself in psychic activities, it is time to remind yourself that you are a creature of earth. For this, you should feel the earth by taking a barefoot walk across the beach or in your backyard.
The time for meditation can be different for people of different age groups and mental states. But the important factor here is consistency. You must meditate daily and shouldn’t move from the spot until there is internal peace. You can also use the third eye meditation technique for quickies before a stressful situation like exams.
Balancing the third eye chakra is important for achieving wisdom, peacefulness, and knowledge about the universe. Although all people may not be able to open their third eye, we can make sure that the chakra is radiating a good amount of energy for our wellbeing.
I think I have discussed everything related to balancing the third eye chakra in brief. I hope one day you will be able to balance the third eye and enjoy the state of eternal happiness and satisfaction.