Feel free, just as you are. Breathe easy. During the next 15 minutes, we are going to talk about when, where, and how to meditate. Think of this as your instruction guide. It is not a meditation session. You can listen to this track in our app (Put a link to our app) while you are on the go, and return to it from time to time if you need to. The first few minutes…

Today we humans live in a stressful, messed up, and hectic world. We have lots of information than our brain can process. We have also created high expectations for ourselves. When these expectations fail to meet reality, we get even more stressed and our path deviates from happiness. This sweet delightful expectation and the bitter face of reality is a never-ending cycle. It’s actually a human behavior to never be satisfied and expects more and…

How much do you know about yourself; internally? You are still confused, aren’t you? This busy life schedule has created your external image only where you have lost the internal side that truly belongs to you. The best way to find you in your own life is by doing meditation. Yeah! Meditation is the technique of resting your mind and gaining a state of consciousness that is different from your daily life work schedule. It…

Not every part of our body can be seen or touched; some parts are only felt. These parts of our body are where our energy flows, which are supposedly the vortexes of energy, known as chakras. But what is a chakra in a human body? In Sanskrit, the word ‘Chakra’ literally means a wheel or disk. Chakras are the wheels of energy that are spinning and rotating the life force throughout the body. Combining the…