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Brainwaves Connections to Your Emotional ...
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krishna gurung | 28 9 2022

BRAIN. This simple five-letter word yet astonishing organ reigns our bodies. This is not an article about the brain but about certain impulses that play a major role in the functioning of the brain, brainwaves. Let's talk about the brain again. I wonder why this organ is so complex to understand. It is no surprise that even poets have penned down their perceptions of the brain. Lost in the thought of how this inexplicable organ is capable of dominating our bodies, Emily Dickinson, an American poet wrote:

The Brain—is wider than the Sky—

For—put them side by side—

The one the other will contain

With ease—and You—beside—

What an irony it is that the poet used her brain to write a poem about the brain. Also, you are currently using it to process and understand this article. The question is where do our thoughts, memories, behaviors, and emotions arise from?

Brainwaves are the reason behind those activities occurring in the brain. If you are unaware of this word, then I highly recommend you read this article till the end. Why? Because brain waves are connected with your mental health, which is as important as physical health.

What are Brainwaves?

I am certain you have learned about the human brain in your school days. There’s a huge chance that most of you have heard this phrase, "the brain is the control unit of a human’s body". It’s true, but are you able to recall how exactly it got that name? Here’s the drill.

The human brain consists of billions of neurons that connect through small electrical currents. As a result of the interaction, all these neurons get activated and that’s when the brainwaves arrive.

Brainwaves are sudden electrical forces that occur in the brain produced by interconnected neurons. In the mid-1920s, a German neurologist Hans Berger found the brainwaves. Brainwave patterns are responsible for the functioning of the brain. In a nutshell, all the emotions, thoughts, consciousness, and behaviors that you exhibit are the wonders of brainwaves.

Functions of Brainwaves

Like I mentioned before, our thoughts, consciousness, emotions, and behaviors are the deeds of brainwaves. Some of these activities are even visible outside. Brainwaves are a part of our daily life experience. Their patterns are the cause of everything that we feel within.

The fun fact is that you can detect and visualize your brainwaves on a screen. Isn’t it fascinating? A device named Electroencephalogram (EEG) system or simply an electric brain graph is used to observe your brainwaves. Electrodes or sensors are placed at different areas on the scalp to measure the changes of electrical forces in the brain.

Frequencies of Brainwaves

Think of the word "frequent". What does it mean? Something that is done or happens many times. Similarly, frequency is the number of repetitive waves that pass a fixed place per unit of time.

Brainwaves also have different frequencies and amplitudes. They are measured in hertz (Hz) or cycles per second. The electrodes are attached to specific sites on the scalp to analyze the different frequencies.

These electric impulses resemble musical notes and even the frequencies of your radio with higher and lower frequencies. Whatever you think or perceive is due to the brainwave frequencies. Remember that our brain waves change with the change in the state of our being.

Slow activity

The deep-toned drumbeat is the perfect example of a slow activity that shows a lower frequency and a much larger amplitude.

Fast activity

Think of the sound of a highly pitched flute. It has a high frequency and low amplitude which is the exact definition of fast activity.

Types of Brainwaves

The various frequencies of brainwaves have their name. Based on the fast activity and slow activity, there are five types of brainwave frequencies.

Delta Waves

Delta brainwaves are the slowest amidst all the brainwaves. This loud frequency with the highest amplitude ranges from 0.5-4 Hz.

Theta Waves

Theta brainwaves range from 3-8 Hz. The frontal parts of the brain is the major source of these waves.

Alpha Waves

Alpha brain waves frequencies range from 8-13 Hz. These slower but larger frequencies are usually discovered in the brain of a monk. So, they are also known to be the "power of now" which means being in the present.

Beta Wave

Beta brainwaves are comparatively faster than alpha brainwaves. These little brainwave frequencies range from 13-38 Hz. These waves are classified into three bands:

Lo-Beta (Beta 1)

Fast idle or musing at the frequency of 12-15 Hz.

Beta (Beta 2)

Actively focusing to figure something out at the frequency of 15-22 Hz.

Hi-Beta (Beta 3)

Integrating new experiences with great excitement or anxiety experienced at the frequency of 22-38 Hz.

Note: There are brainwave frequencies lower than 0.5 Hz known by the name Infra-Low brainwaves or Slow Cortical Potentials. These slow brainwaves are difficult to detect but are believed to take part in brain timing and network function. Since few researches have been done on these waves, they are not considered as one of the types of brainwave frequencies.

Gamma Waves

Gamma brainwaves are the fastest of all due to which they are difficult to notice. These speedy frequencies range from 38-42 Hz.

Purpose of Each Brainwave

Each brainwave has different purposes. These brainwaves occur simultaneously depending on the activities you are doing.

  • Delta brainwaves are the waves of healing. These waves occur while you are sleeping without having any dreams or meditating intensely. A dreamless sleep restores, regenerates, and rejuvenates the process of healing. When people say a deep 8 hours of sleep is very essential, it is not only for your body but for your mind as well.
  • Theta brainwaves are the waves of twilight. These waves occur while you are dreaming or you are in deep meditation. The vivid imagery, intuition, and information that you perceive are far from reality. Nonetheless, the insights from the visible world are also combined with your inner senses (your fears, past, and nightmares) when you are in theta waves. As a result, this might enhance your learning and memory.
  • Alpha waves are the waves of resting. These waves occur when you are quietly thinking or in some meditative states like doing yoga and being artistic. Considering these waves are your brain’s resting state, you get calmer and your mind unites with your body.
  • Beta brainwaves are the waves of attention. These waves occur when your full focus is on certain tasks. You become alert while solving problems, learning new concepts, and making decisions or judgments. These waves improve your active thinking power in the outside world.
  • Gamma brainwaves are the waves of speed. These waves occur when you are at a peak of consciousness. In gamma, information flows rapidly and quietly from various parts of the brain. These waves strengthen the bond between your conscious and subconscious mind and heighten perception.

Why should you know about brainwaves?

You might be wondering why you’re reading an article about brainwaves. What use are these in your life anyway? These are essential. Let me point out the fact that your everyday event has an intimate bond with the brainwaves. The imbalance in your brainwaves affects your mental and emotional health.

Why do you think people suffer from depression, anxiety, panic attacks, insomnia, and even schizophrenia? You might have noticed all these mentioned conditions are related to our neuro-physical health. Studies have shown that aberration in the brainwave patterns affects the functioning of the brain which further leads to these conditions.

To be precise, the excessive ups and down in any of the brainwave frequencies can be an obstacle for our stable emotional health. When the frequency of brainwaves is very low in some brain areas, it becomes the cause of depression, attention deficit as well as chronic pain. Higher states of arousal in specific areas of the brain causes aggression, anxiety, nightmares, insomnia, impulsive behavior, long-term nerve pain, and Attention Deficit Hyperactivity Disorder (ADHD).

It has been discovered that abnormally high gamma waves trigger the symptoms of schizophrenia. Hallucinations and lack of sleep contribute to its symptoms. Over-arousal of alpha waves in the left frontal parts of the brain causes depression. Tics, bipolar disorder, epilepsy, vertigo, anorexia/bulimia, diabetes, migraines, and hypoglycemia are also the results of the irregularity in brainwave frequencies. This pretty much sums up the importance of knowing about brainwaves.

Brainwaves Accompany Your Sleep

If you think that your brain becomes passive when you sleep then you’re wrong. Of course, we sleep to rest our body but don’t assume that our brains will shut the lights off and rest as well. Rather, the brain goes through a set of stages during the night. In the year 1950, researchers used electroencephalography (EEG) to analyze the activities of human brain waves while sleeping and later found out the series of stages.

This means the different brainwave frequencies accompany you in different stages throughout your sleep.

  • Stage 1 :You have the alpha brainwaves at your service when you’re awake. As you begin to relax and then fall asleep, theta brainwaves substitute the alpha waves. At this stage, your sleep is mild and you are somewhat aware of what’s happening around you. You can get awake easily when disturbed.
  • Stage 2 :At this stage, the theta brainwaves entirely replace the alpha brainwave. The brainwaves slow down to deepen your sleep.
  • Stage 3 & Stage 4 : The delta brainwaves gradually take over the theta waves and that’s when the brain activity becomes moderate. You’ll go to such a deep phase of sleep at both the stages that it’s likely for you to sleepwalk and have nightmares.
  • Stage 5 : This stage has comparable brainwave patterns to that in stages 1 and 2. However, this is the stage at which your sleep is so intense and deep that you can’t even hear some bothersome mosquitoes buzzing around your ears. You’ll be encountering the dream world at this phase.

Have you ever observed your pet dog while sleeping? I am fond of watching my dog sleep. I’ve heard my dog’s little ‘woof-woof’ and witnessed her eyes fluttering rapidly. Well, that happens to us as well. At stage 5, our muscles tend to get temporarily paralyzed and our eyes flicker rapidly. This stage is known as Rapid Eye Movement (REM) stage.

Transform Your Brainwaves

We can't stop certain events and situations from happening in our lives. Thanks to the therapeutic techniques, we can still alter our brainwaves for the well-being of our neuro-physical health.

Practically, our brainwave changes with whatever process that can change our perception. There are certain medications to transform our brainwaves but the best way is to train our brainwaves. Although the changes at the beginning exist for a short period, with continuous training and practice, the changes last longer to make the brainwaves healthier.

The conventional way of balancing our brainwaves is yoga and meditation. Meditation helps us to control our thoughts that further gives the ability to control our brainwaves. Here are some of the freshest methods to transform our brainwaves.

Neurofeedback

Almost all of us are privileged with normal mental health, However, due to imbalance in the brain we still suffer from a whirlwind of emotions. Neurofeedback is a therapy to train brain functions and improve our mental state of being.

In this training, therapists observe your brain functions by attaching the sensors on your scalp. They identify the areas of concern that led to the symptoms you’re facing and create a training plan to alter it into your desired state. The training sessions are in the form of music, movie, and even a video game.

The therapists compare your current brain activity with your desired state in each session. This helps them to know whether you are improving or not. If you are near your desired comfortable state, then the computer screen shows a positive response.

Neurofield

Some chronic cases require neurofield sessions to tune your brainwave patterns. Neurofield is similar to neurofeedback except that it uses four small coils instead of the sensors.

This therapy uses the neurosignaling technique to train the brain having stubborn brainwave patterns to be more flexible. The neurofield is suitable for Infra-Low waves that have a frequency of less than 0.5 Hz.

Brainwave entrainment

As the name suggests, brainwave entrainment is an easy method to encourage your brain into entering a state of relaxation, trance, sleep induction, focus, or meditation briefly.

Brainwave entertainment uses a pulsing light, sound, or electromagnetic field to stimulate your brain to follow the frequency of the performed beat. When your brainwave frequency aligns with the beat’s frequency, your brain reaches a state of relaxation. This cost-efficient method is suitable for anyone that has a hard time reaching that state of comfort.

Acknowledging More About Brainwaves

Can brainwaves be transmitted?

Yes, brainwaves can be transmitted. While doing researches on mice, scientists observed that the brainwaves were being transmitted by a weak electrical field to interact without synaptic transmissions, gap junctions, or diffusions.

Which frequency is best for the brain? Which brainwave is best for studying?

Our brain is usually performing in Beta brainwave frequencies. However, Alpha brainwaves are the best frequencies for studying. These waves keep you relaxed and alert at the same time. Also, alpha brainwaves aid focus and enthusiasm in learning which are the perfect essentials for studying. You need to practice meditation to level up your brainwave frequencies from Beta to Alpha.

Are gamma brain waves dangerous?

Normal gamma waves aren't dangerous. Rather, these waves are capable of powerful mental abilities like memory, perception, and perception. But, gamma waves can be dangerous if they are obstructed. Obstructed gamma waves cause various brain disorders such as schizophrenia and Alzheimer's disease.

A Need-To-Know Language of the Brain

Brainwaves play a principal role in brain functioning. These electrical pulses are the root causes of the way you think, feel, and behave. The significance of mental health is gradually coming to light now. People have started understanding that mental health is as essential as physical health. They are opening about their mental health and learning to care for it. If you are one of them, then why not start from brainwaves? Know about the different brainwaves and their effects on your brain.

In this hectic life, all of us are suffering mentally one way or the other. We all wish to keep our minds at ease. Try out brainwave entrainment technique but don’t expect to get results instantly. As Noam Shpancer, an author of the novel The Good Psychologist has quoted, “mental health... is not a destination but a process. It's about how you drive, not where you're going. The therapist is like a driving instructor, not a chauffeur.”


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What is Binaural Beats Therapy: How Do T ...
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krishna gurung | 23 9 2022

Binaural Beats therapy is a special type of therapy that incorporates beats of different frequencies at the same time to ease you from stress, anxiety, and mild physical pains also.

People have been using music as a way to ease the pain for a long time. And after a series of extended examinations by researchers, it was found that binaural beats have soothing and healing effects. Since then, different patients have been using binaural beats therapy to treat various diseases.

Here on Good Vibes, we have a list of binaural beats designed just for you on our YouTube Channel and our mobile application. If you want to get it on your mobile phone and listen to it any time of the day it's just a click away. Go to the app store or the play store and download our app today to enjoy 500+ audio tracks designed for you to meditate, and relax your body and mind.

 

What are Binaural Beats?

In simple terms, Binaural Beats are special types of frequency which are made by playing two different beats that have different frequencies and combining them into one. Sadly, these magical beats are more complex to create that told in the definition above. You cannot just randomly play two different sounds and create Binaural beats. Certain factors like frequency threshold, the difference between frequency, calmness on beats, etc. should be taken into consideration. We will discuss these topics in detail as we further move to the article.

When you listen to two different sounds having a different frequency from both your years, your brain will process the two different beats with a different frequency to a new sound having a different frequency. These new beats with different frequencies are known as Binaural Beats.

Binaural beats are formed when two similar beats are having a frequency of less than 1000 Hz. The difference between the frequencies of the two tones should not exceed 30Hz at any cost. Binaural beats will not be functional if they are not within these frequency ranges.

The two tones have to be played separately and through one earphone to one. Meaning your right and your left ear each receives different frequency tones. These frequencies will also be nonfunctional if you play from the same source to a single ear.

History of Binaural Beats

Binaural beats were first discovered in Germany by a German researcher named Heinrich Wilhelm Dove when he used a monaural beat. When that beat was later studied, it was found that beat was a binaural beat.

The Binaural beats were considered to be hypnotics because of the Ganzfeld effect, which is induced by similar stimuli.

Binaural beats will cause Cerebral synchronizations, which means that these binaural beats would activate the whole brain effect.

Binaural beats were used to tune musical instruments. And after a series of researches, researchers have found the health benefits that the binaural beats provide. And these days' special types of therapy incorporating binaural beats are used to treat many psychological illnesses.

What are Binaural Beats Good For?

Binaural beats relieve stress and tension. They make you feel less anxious. Patients who were very anxious to undergo their surgery have admitted that the binaural beats have helped ease their stress and make them feel better.

Binaural beats are also useful for long and short term memory. Many students have admitted that they have had an easier time while appearing exams after using the binaural beats therapy.

Do Binaural Beats Work?

Binaural beats do work. There are various claims and experiments to back it up.

In recent research conducted in 2019, which evaluated the readings of 22 different studies, people with anxiety felt much better after listening to binaural beats for a long period. These studies on Binaural Beats back up the fact that the Binaural beats do work in real life.

How do you use Binaural Beats?

Using binaural beats is very easy. All you will need is a device to play the binaural beats and a headphone or an earphone to listen to it. Binaural beats are not as effective when you don't use a headphone. Earphones also provide good relaxation, and I would suggest you use high-quality headphones for the best experience because the quality of the headset will affect the overall experience.

You can find binaural beats for free on our app and our YouTube channel. All you need to do is go to the app store or play store and download our app Good Vibes Official.

There are lists of audio files just for you, choose an audio file, put on your headphones, sit back and relax listening to the music.

If you choose a paid subscription, you can download these binaural beats to your phone and listen to it anywhere in the get-go using. Use earbuds or headphones for more convenience.

What are Brain Waves?

Our brains are continually emitting different types of electric impulses. The wavelengths of these impulses are directly dependent on your mood. Brain waves are the electrical impulses of the brain.

You have five different types of brain waves, namely Alpha pattern, Beta Pattern, Theta Pattern, Delta Pattern, and Gamma Patterns. These patterns have various types of frequency in all ranges. The frequency of these brain waves ranges from as low as 0.5 Hz to as high as 50 Hz.

What are Different Types of Brainwave Frequency?

Delta Patterns

Binaural beats with the frequency around 0.5 to 5 Hz are also termed as delta patterns. When an ECG (Electroencephalogram) reading in a patient was taken, it was found that people using binaural beats of delta frequency while sleeping had deeper periods of sleep and also fell asleep faster.

People suffering from schizophrenia have a reduced level of delta patterns in the brain waves. These patients can use delta patterns to reduce schizophrenia.

If you are suffering from Schizophrenia, Parkinson's diseases, Sleep deprivation, or insomnia, there will be a depleted amount of delta patterns, which can be rejuvenated via Binaural beats therapy.

Theta Patterns

Binaural beats having the frequency of 4 to 7 Hz are termed as theta patterns. Theta patterns are oscillatory ECG patterns. Research involving theta patterns of the binaural beats, therapy stated that the patients had better creativity, patients could meditate better, and their periods of sleep were better in the REM phase, which is also known as rapid eye movement phase.

If you have a hard time falling asleep, you can set the binaural beats to the frequency of 4 to 7 Hz, which is theta patterns will help you aid to get a night of better sleep.

Alpha Patterns

Binaural beats having a frequency of 7 to 13 Hz are termed as alpha patterns of binaural beats therapy. These alpha patterns are some of the best all-around patterns for good relaxation. Alpha patterns will help bring a better mind and body coordination. Alpha patterns also aid in learning; you will be calmer and have a better and easier time learning new things.

Beta Patterns

Binaural beats having the frequency 13 to 30 Hz are termed as a beta pattern. The beta patterns have a higher range of the spectrum, so around the higher end, it might cause anxiety in some cases if you use it in its correct range, the beta frequency will help you improve your concentration and make you more alert.

Gamma Patterns

Binaural beats having the frequency 30 to 50 Hz are termed as gamma patterns, so these frequencies also fall on the higher side. Researchers have stated that Gamma patterns of the Binaural Beat therapy help in arousal in an awake user.

These are the different patterns of Binaural beats therapy patterns. You can consult a medical professional or take some time researching which pattern of beat suits you the most.

How long Should I listen to Binaural Beats?

There are no boundaries and limitations on how long you should listen to binaural beats. However, you shouldn't raise the volume too high because continuous exposure to loud noise may cause hearing loss.

If you maintain an optimum level of volume, which will not hamper your hearing ability, you can listen to binaural beats for as long as you want. Researchers have shown that listening to binaural beats for an hour or two made people less anxious.

You should at least use the binaural beats for a minimum of 5-10 minutes, and then you can listen to it until you succeed in anything that you are doing. Binaural beats can be used during mediation or if you are anxious at night and cannot fall asleep. You can use binaural beats when you are feeling stressed. And you can listen to it until you feel better.

People with severe anxiety issues have listened to binaural beats for half an hour and felt less anxious in many cases.

When is the Best time to Listen to Binaural Beats?

You can listen to binaural beats any time you want to. There are no downsides in listening to binaural beats at any time of the day. However, there are some specific times of the day where you can listen to the binaural beats to get the most of it. Most people prefer to listen to Binaural beats

  • Early in the morning to get a head start of the day. You will also feel a lot more rejuvenated and fresh during the day.
  • You can also use binaural beats in the late night to calm down and relax for a night of better sleep.

If you listen to binaural beats in the early morning during meditations, you will have a fresher start to the day and have a livelier day throughout.

You can listen to binaural beats at any time of the day. We may use binaural beats when we feel stressed, anxious, or tired. Listening to Binaural beats for a little amount of time will also help you a lot to go through the day.

And if you're insomniac, you can listen to binaural beats before you go to bed or before you fall asleep, you can set up an automatic stop timer on your mobile phone and listen to Binaural beats for at least 25-30 minutes. You will get a deeper and better sleep, and you will also fall asleep a lot quicker, listening to Binaural beats.

You can also listen to binaural beats while you are doing yogas, workouts, etc.

Nowadays, patients have been using binaural beats therapy to reduce anxiety before undergoing any kind of surgery. The binaural beats have shown a great result in making the patients less anxious about their surgery.

How do you know if binaural beats are working?

Binaural beats tend to synchronize both hemispheres of your brains. You might feel quite odd. And people have also felt lightheaded at times. There are various ways to know if binaural beats are working or not. Some of the ones that you can easily notice are your breathings. If you closely pay attention to your breathing, your breathing will be slow and deep, and it denotes that you are much more relaxed, and you can feel less tense and stressed, and you will also feel a lot less anxious.

If you had an elevated heart rate, your heart rate also tends to go back to normal.

What are the Advantages of binaural beats therapy?

There are a lot of advantages that come along with the binaural beat therapy. And some of the most noted ones are:

  • You will feel less anxious and stressed after using Binaural beats therapy.
  • If you are insomniac, sleep will come early to you.
  • You can use binaural beats to gain confidence. Several types of research show that people listening to binaural beats have increased confidence.
  • If you regularly listen to binaural beats, you will have a better long term memory, and you will be able to focus and concentrate more.
  • You will also be more motivated and have a better overall mood after using binaural beats therapy.
  • And if you use binaural beats regularly, your psychomotor performance will also improve by quite a margin.

These are only some of the many advantages of binaural beats therapy. Binaural beats therapy can treat many types of psychological diseases.

What Types of Patients should avoid Binaural Beats?

Binaural beats therapy may harm a certain group of people with different types of disabilities. Patients with certain disorders are susceptible to these side effects. Patients with any neurological disorder history should try and avoid binaural beats therapy and choose some other alternative of treatment. People with seizures should not use binaural beat therapy. The different wave frequency might trigger seizures in the patients.

You should also avoid using binaural beats in the works, which require 100% of your attention because you might get carried away and lose your concentration at any time. Activities like driving, lighting a fire, and working on hazardous items are where you shouldn't listen to binaural beats. You might not be able to give all your attention to the works and might end with an accident.

You should not use binaural beats therapy if you are a pregnant mother. Pregnant women should strictly avoid binaural beat therapy after the pregnant mother crosses the first trimester of her pregnancy.

Research-Based on Binaural Beats

Researchers have conducted many experiments on binaural beats therapy. In recent days there are a lot of claims that have suggested that the binaural beats therapy does work and has a lot of benefits for its use. Some of the major researches conducted on binaural beats therapy:

Binaural Beats as Pre-anesthetic Medication

The researcher conducted this experiment to determine the correlation between binaural beats and the sensory neuron of the brain that triggers when a person we give pre-anesthetic medication. The researcher performed this experiment with a sample size of about 100 patients.

Pre-anesthetic medications were administered to these patients before the use of anesthesia in these patients. And the same patients were exposed to beta binaural beats before they use anesthesia too. Binaural beats gave similar types of effects like pre-anesthetic medications.

Researches have shown that exposure to brain wave with 6Hz for a short amount of time will induce an effect on your brain as similar to the mediation. And when patients were exposed to a particularly high frequency of binaural beats for a certain period, the binaural beats tend to stimulate the cognitive flexibility of the patients and increased the congestive flexibility of the following patients.

Binaural Beats as Antianxiety

In 2001, 15 patients with mild anxiety were treated with binaural beats therapy. The results of the patients who listen to binaural beats for a month was incredible. The patients listened to the binaural beats for a month. Those patients had a reduced level of anxiety after the completion of the research.

Binaural Beats Increases Focus

In another experiment, 24 students from Leiden University were subjected to this experiment. Students with perfect eyesight were used in this experiment, and when the subjects were exposed to high-frequency binaural beats had increased focusing ability and were a lot more attentive.

Summary

Binaural beat therapy is a rapidly trending form of treatment that uses Binaural beats to heal a disorder. Here disorder mostly refers to stress, trauma, anxiety, and other psychological aspects. The primary working rule of Binaural beats is that even if we provide slightly different frequency beats to our left and right ears, our brain somehow perceives that two different beats as a single beat.

Binaural beats therapy has a lot of advantages. These advantages cannot be unseen and avoided; in fact, these advantages are backed up by research too. We can all benefit from the advantages of binaural beat therapy. Binaural beats help us increase our long term memory, which a lot of us can use.

Good Vibes Official offers you a list of frequencies to listen to while meditating or relaxing. These music are especially designed for you. You can find binaural beats for free on our app and our YouTube channel. All you need to do is go to the app store or play store and download our app Good Vibes Official.

There are lists of audio files just for you, choose an audio file, put on your headphones, sit back and relax listening to the music.